Who Taught You How to Love? Understanding the Pursuer–Withdrawer Cycle By Dr. Adwoa, PhD Have you ever stopped to think about where you learned how to love, communicate, or respond to conflict? Was it from your parents, grandparents, or the relationships you witnessed growing up? During my recent Family Health & Mental Wellness community discussion, we explored this question and how our early experiences can influence our adult relationships. One concept I shared was the Purs

You probably know by now—something that most people don't—that medical complexity doesn't just affect your child; it affects the entire family, since your family's calendar is filled more with appointments, therapies, and hospital visits than with soccer practices and playdates. The diagnosis changes everything—your marriage, your other children, your daily routines, and your idea of who you thought you'd become as a parent. Yet a great deal of the support that is provided to

Have you ever considered that the weight you are carrying privately may be quietly shaping the people you love the most? Most of us compartmentalize. We tell ourselves that our struggles are our own — that what happens inside of us stays inside of us. But as a doctor and more importantly as a person of faith, I have seen something that scripture confirmed long before research caught up — we are never just struggling alone. Our unresolved guilt finds its way into our marriages

Picture taken after working out a week prior to posting this article. How My Healthy Lifestyle Supports My Hair Growth: A Personal Story Over the past few days, before I posted this picture, I spent hours (literally) detangling my hair, trimming a bit, and blow-drying my curls. After a good workout, I snapped this photo, and I couldn't help but marvel at how much my hair continues to grow — and how quickly. I'm convinced that my healthy lifestyle, which I've been committed to

Can what we eat truly impact how we feel? Picture this: starting your day with a smoothie or a bowl of fresh organic strawberries and blueberries versus grabbing a candy bar and that bag of Cheetos at the gas station. How do you feel afterward? Energized and positive, or sluggish and irritable? We know that food choices can impact our physical health, and some delicious snacks and foods we habitually enjoy may also shape our emotional well-being—especially for mothers who oft

Take a moment to reflect on the time spent with loved ones this Christmas. Whether it ws a quiet day or a full family gathering, I would love to hear how it made you feel! Your responses will help highlight the emotional benefits of quality time during the holiday season. Others can not see your responses. I will provide my perspective on the poll in more depth next month. Did you feel? Joyful & Energized-did you feel full of happiness and love, did it recharge your spirit. C

We live in an instant-gratifying society, where everything is expected to be quick and easy. This mindset is one reason why fast-food restaurants are so prevalent today. It’s hard to remember a time when they didn’t exist and even harder to imagine a world where admitting to frequenting them as a parent was unheard of. Times have certainly changed, and with that change, shame has faded in many areas. However, one area that continues to dominate our culture is dieting—often se

Have you ever prepared for a medical procedure that required days of careful planning in advance? Or studied for an exam, blocking out all distractions for months? Maybe you’ve had to clean out a long-occupied home before a move, or even prepare your own home for sale. Remember the effort it took to get organized, clear the clutter, and refresh your mind and space? As the end of the year approaches, there’s often a rush of activity—spending, unmet goals, and trying to make up

The holiday season is often associated with gifts, spending, and tangible items, but the most meaningful gifts we can give to our significant others and family are those that don’t cost a thing. These gifts—rooted in love, support, and thoughtfulness—can have a far more lasting impact than anything you could buy. Here are a few non-material gifts that speak volumes and can deepen emotional bonds this holiday season: 1. Quality Time Together In today’s fast-paced world, time i

The Power of Healthy Mealtimes: How Family Meals Can Boost Your Health and Well-Being Healthy mealtimes aren’t just about the food on the table—they’re about creating an environment where everyone can thrive physically and emotionally. In today’s busy world, family meals are often rushed or skipped altogether, but taking the time to gather around the table can have powerful benefits for both your body and your mind. Healthy plant-based foods are of the utmost importance for p